REPS Fit Nation
CORE Wellness: The home of REPS Fit Nation
REPS is a one-of-a-kind group fitness workout that is THE most effective 25-minute workout in Central Arkansas. We are known for our practices in Resistance, Endurance, Plyometrics, and Speed.
With our 5 different formats, we are sure to be a gym for you. We offer formats based in cardio, strength, kickboxing, and yoga.
Check out our team and schedule below!
MEET THE COACHES
MEET THE COACHES
SCHEDULE
SCHEDULE
CLASSES. EVERY. SINGLE. DAY.
COACH AMBER
Amber Overton is a Nebraska native that has called Little Rock home for 8 years. She has been in the fitness industry for 10 years now and has loved every moment! Amber’s classes are encouraging & fun- she is inspired by REPS’ ability to push clients out of their comfort zone.
Schedule:
Monday STRENGTH @ 5:15AM, 6:15AM, and 8:45AM
Wednesday OG REPS @ 6:15AM
Friday OG REPS @ 5:15AM, 6:15AM
Saturday STRENGTH @ 7:30AM, 8:30AM
Sunday FIELD DAY @ 8:30AM
COACH QUEN
Creator of all things REPS FIT NATION! Quen Spencer has been a titan in the fitness industry for over 10 years. With countless awards & accolades, he has curated the most efficient and effective workout through REPS. Each workout is hand designed by Quen!
Schedule:
Tuesday OG REPS @ 5:15AM, 6:15AM, and 8:45AM
Thursday STRENGTH @ 5:15AM, 6:15AM, and 8:45AM
COACH KRISTA
Krista Carlisle: Accountant by day, coach by night.
Krista is all about balance- she loves her active and healthy lifestyle but she also LOVES indulging in good cuisines. Krista loves lifting heavy & getting a good sweat with our STRENGTH format!
Schedule:
Tuesday OG REPS @ 5PM
Thursday STRENGTH @ 5PM
COACH PJ
PJ Bonner is our all things KICKBOXING coach! With decades of experience in kickboxing, PJ brings a fun, calorie burning workout to REPS. Not only are you getting a new form of cardio in, you’re also learning effective defensive principles!
Schedule:
Wednesday KICKBOXING @ 8:45AM
Friday KICKBOXING @ 8:45AM
COACH LEYTON
Leyton Oppel has been in the fitness industry since 2020 and has called REPS home since then! She loves her active and healthy lifestyle which helps her keep up with her active son & banking career. Leyton’s classes are hype and fast paced.
Schedule:
Monday STRENGTH @ 5:30PM
Wednesday OG REPS @ 5:30PM
COACH DMO
Daneisha Modica is our in house yogi! DMO leads our STRETCH format, which is a yoga based flow. It is our FLEX format which means you can stay for as little or as long as you’d like.
Schedule:
Thursday STRETCH @ 5:45PM
Saturday STRETCH @ 9:30AM